Strength Training
Within 30 minutes you will have completed a full strength training.
Thanks to the digital support and coaches in our Fitness Hub you will train without thinking.
After every 6 workouts you will do a new strength measurement and change training methods.
It's safe, efficient and always at your level.
You will receive a personal training wristband that you can use to log in to all devices.
All devices are pre-set to suit your body and training goals
The smart intelligence on the devices visually guides you through the exercises.
You can always approach our Coaches for personal attention and advice.
What other benefits does our strength training offer?
Simplicity - training weight, duration and type of training are determined automatically
FUN - Through gamification you are guided through the workout at a pace and you earn points. It's a FUN way to exercise.
CONVENIENCE - After every 6th training session you do a new strength test and change training methods
RESULT - Progress is saved on your own app and that of our coaches
SAFE – pre-set to your level