SMART FLEX
For the Optimal
Freedom of Movement
Mobility is key
Flexibility training
Sitting might be a big part of your day, but your body wasn’t built to sit for hours on end.
Spending up to 12 hours a day seated can cause muscles to tighten and shorten, leading to common issues like neck and back pain. It’s why sitting is often called the “new smoking.”
With our unique flexibility program, we’ll help you combat these effects, ease discomfort, and restore your body’s natural freedom of movement.
Let’s work together to keep you feeling your best, every day.
Fast and effective 7 minute exercise
No more physical discomfort
Everything is adjusted to your body and your needs
Flexibility guaranteed
flexibility
As a warmup
Every workout starts with flexibility – and it only takes 7 minutes to get your muscles fully mobilized.
This quick, targeted warm-up boosts blood circulation, preparing your body for strength training and helping you see results faster.
With personalized settings on all our equipment, synced to your unique wristband, and hands-on guidance from our expert coaches, you’ll always train safely and effectively.
Here’s how our flexibility training works:
We assess your biological mobility age to understand your starting point.
Our coaches customize everything to fit your body’s needs.
You’ll receive guidance on proper posture and the right intensity for each exercise.
Regular evaluations ensure your mobility improves, with adjustments made as you progress.
FIT in 30 Minutes
Where to find us:
111, Route De Luxembourg, Bereldange, Luxembourg, L-7241
Telephone: +352 27 99 01 60
Open Hours:
Monday - Thursday: 07:00-22:00
Friday: 09:00-21:00
Saturday: 09:00 - 15:00
Sunday: 09:00 -13:00
