5 STEPS

TOWARDS A HEALTHY LIFESTYLE

STEP 1

HOW HEALTHY ARE YOU?

Your first step through our doors is the beginning of your journey to becoming the best version of yourself.

It all starts with a comprehensive and professional intake session, where we take the time to understand your goals, address any limitations, and map out a clear picture of your current health.

Using our groundbreaking HUB technology, we’ll perform detailed assessments, including revealing your biological age, to give you deeper insight into your wellness.

From there, we’ll create a step-by-step plan to guide you toward improved health and vitality.

What to Expect:

A welcoming introduction

Professional, personalized intake

Comprehensive health check

Insight into your biological age

A tailored plan to achieve your goals

STEP 2

Custom plan

Achieving your goals takes a personalized, focused approach – and that’s exactly what we deliver.

Together, we’ll work through 5 unique Zones, each designed to address key areas like training, nutrition, health optimization, and mental well-being.

Every Zone includes structured contact points with your coach to keep you motivated and on track.

At the end of each Zone, you’ll undergo a new evaluation to measure progress and refine your plan.

The result? A clear roadmap, plenty of variety, consistent guidance, and guaranteed progress toward your goals.

What You’ll Get:

A customized plan tailored to your needs
Exciting and varied training routines
Regular coaching check-ins
Clear progress tracking and evaluations
Results you can count on

STEP 3

Safe and Efficient Training

With your health and goals clearly mapped out, it’s time to get started!

Our fully automated equipment is tailored specifically to you, with all settings conveniently stored on your personal wristband.

In just 30 minutes, you’ll complete a full-body workout that’s easy, safe, and highly efficient.

Training has never been this simple or effective, all within a welcoming and supportive boutique atmosphere.

What to Expect:

Fully automated, personalized training
Safe and effective workouts at your own pace
Expert support from our professional coaches
A cozy “boutique” environment
Motivation from a community of like-minded individuals

STEP 4

Data-Driven Coaching and Guidance

Our professional team is here to help you consistently improve and reach your goals, not through guesswork, but by leveraging cutting-edge data from our equipment and software.

All your progress is tracked and linked to your personalized wristband and app, giving both you and your coach clear insights into your performance.

Regular evaluations are conducted in a relaxed, supportive environment, ensuring every step forward is aligned with your personal goals.

What You’ll Get:

Real-time progress tracking
Your own training wristband and app for full transparency
Periodic evaluations to refine your plan
Guidance both inside and outside the gym
A welcoming, approachable atmosphere

STEP 5

Build a Strong Community Feeling

At our center, it’s not about numbers – it’s about quality. In a luxurious and relaxed atmosphere, you’ll work alongside our dedicated specialists and a group of like-minded individuals, all striving toward their personal goals. This supportive, close-knit community creates the perfect environment to focus on yourself while connecting with others. Together, we’ll help you build a sustainable, enjoyable, and effective healthy lifestyle.